36 Remedies to Help Naturally Support Anxiety

Do you experience Anxiety and all it's symptoms?

"There's a Storm inside my head...and it's killing all the Flowers" 

"Living with anxiety is like being followed by a voice, it knows all of your insecurities and uses them against you"

So many people reach out to me every day regarding their anxiety and what they can do to help with their symptoms. We are going through a huge transition in our world right now and I believe many people are feeling the effects of that, which can feel very chaotic and produce even more anxiety.

How Anxiety Effects Us

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why natural remedies are so helpful for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid on your symptoms.

Herbs, essential oils, and flower essences can work very well for people with anxiety and depression issues. There are several options available depending on the source of all the symptoms.

Other modalities help with anxiety and depression as well! Such as guided imagery, meditation, grounding exercises, Reiki / Healing Touch, massage, acupuncture, yoga and other exercises such as Tai Chi, praying, and breathing exercises all work to relax you and get your body and mind out of the fight or flight mode.

List of Remedies for Anxiety

Here is the list of botanicals that can help with anxiety symptoms and it's side effects( there are several options in the form they can be taken in...supplements, tea, tinctures, essential oils, massage oils, diffusing, flower essences,
salves, etc.)

Lemon Balm
Lavender
Chamomile
Ashwagandha
Kava Root
Passion flower
Frankincense
Vetiver
Valerian
Skullcap
Motherwort
CBD Oil
Flower essences (Rescue Remedy, etc.)
Magnesium
Vitamin B complex
GABA (Gamma aminobutyric acid)
5-HTP (5-hydroxytryptophan)
Fish oils
omega fatty acids (flaxseed)
Vitamin D
Vitamin E
Holy basil
Bergamot
Orange
Lemon
Sage
Cedarwood
Ylang ylang
Balsam fir
SAM-e
St. John's Wort
Ginseng
Ginkgo
L-tyrosine
Oat Straw
Hops

I am here for you to help make a plan based on your symptoms or if you need any further information on how oils, essences, and herbs can help or more information regarding any specific oil, herb, or flower essence. Book a Consultation with me to determine which remedies are best for YOU!

Go easy on yourself. Whatever you do today, let it be enough ❤✌You are enough 💕